May 28, 2021
Today we're welcoming Megan of The Best Self to the podcast! She's sharing about her journey with food, her relationship with her body, and overcoming an eating disorder. She shares pretty vulnerably about her journey from realizing she had an issue with binge eating to turning to therapy to addressing her...
Apr 23, 2021
I’m kicking off this episode by talking about dating apps. I talk about the shame that revolves around dating and dating apps, as well as, some of my experiences on the apps. And then I deep dive into the unrealistic expectations and vision of the perfect partner I created when putting together my list for my...
Apr 15, 2021
If you’re someone who keeps themselves stuck in situations that may not be serving them anymore, you probably feel a lot of resistance to changing your mind. We’ve been conditioned to think that changing our minds is a negative, but it doesn’t always have to be! We are allowed to give ourselves permission to...
Apr 7, 2021
In this episode, I'm talking about what the process of manifesting my dream car looked like. I talk about my history with manifestation, the many tests I had to overcome, and coincidences that were too good to be true. If you weren't a believer, or if you needed some inspiration to strengthen your trust muscle with...
Mar 31, 2021
The Cheat Sheet to Life: Having High Self Worth. Want to change your life? Build up your self worth. In this episode, I talk about the difference between self love and self worth, what having high self worth looks like, where low self worth comes from (hint: from your subconscious mind), and why having high self worth...